Resources
Starting therapy can feel daunting. For some, having someone to simply listen during times of crisis is invaluable. Others may find solace in self-directed healing experiences offered through workbooks and social media content. Below are some resources that can offer support for those who aren't quite ready to begin therapy or who wish to explore supplementary options further.
Crisis Lines
Resources Database
Resources Database
Self-guided Healing
Resources Database
Content Creators
Resources Database